Weigh In record (no journal entry) for 24 April 2012
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1215 kcal
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Fat: 53.30g | Prot: 44.03g | Carb: 95.27g.
Breakfast: cocoa 1 tb, banana, natural peanut butter, 1% milk. Lunch: apple, pork tenderloin. Dinner: white wine, hermit cookie, hot dog. Snacks/Other: white wine, Almonds. more...
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2145 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Circuit Training - 35 minutes. more...
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losing 7.0 lb a week
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makat's weight history
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