Weigh In record (no journal entry) for 24 April 2012
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1363 kcal
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Fat: 100.41g | Prot: 72.77g | Carb: 42.88g.
Breakfast: Strawberries, Half & Half, Espresso Coffee, Fried Egg, Butter, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Dinner: Italian Sausage, Avocados, Butter, Cabbage. Snacks/Other: Heavy Cream, Peaches, String Cheese, String Cheese. more...
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losing 5.6 lb a week
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