Weigh In record (no journal entry) for 24 April 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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560 kcal
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Fat: 15.75g | Prot: 38.10g | Carb: 79.00g.
Breakfast: Diet Coke (Can), TLC Chewy Granola Bars - Cherry Dark Chocolate, Nonfat Raspberry Greek Yogurt, Dannon Spring Water. Lunch: Light Whole Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Deluxe Natural Slice Swiss, 1/2 The Fat Mayonnaise. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Dannon Spring Water, Dannon Spring Water. more...
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gaining 1.4 lb a week
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Needlecrafter's weight history
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