| December 2017 |
| Sun 17th: |
320 *
|
23%
|
fat: 10.00g |
| |
protein: 35.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 10th: |
210 *
|
15%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
3017*
|
 2807
|
| Fri 8th: |
130 *
|
9%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 7th: |
130 *
|
9%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 6th: |
170 *
|
12%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 5th: |
1284 *
|
92%
|
fat: 29.00g |
| |
protein: 57.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 4th: |
110 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 3rd: |
1129 *
|
81%
|
fat: 16.38g |
| |
protein: 63.88g |
| |
carbs: 33.58g |
|
-
|
-
|
| Sat 2nd: |
270 *
|
19%
|
fat: 11.39g |
| |
protein: 18.84g |
| |
carbs: 23.00g |
|
-
|
-
|
| April 2017 |
| Mon 24th: |
310 *
|
22%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| September 2016 |
| July 2014 |
| Wed 16th: |
590 *
|
42%
|
fat: 29.18g |
| |
protein: 29.46g |
| |
carbs: 56.54g |
|
-
|
-
|
| November 2013 |
| Sun 17th: |
320 *
|
23%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| June 2013 |
| Sat 15th: |
1084 *
|
77%
|
fat: 11.37g |
| |
protein: 35.33g |
| |
carbs: 115.19g |
|
-
|
-
|
| Wed 5th: |
170 *
|
12%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
310 *
|
22%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
340 *
|
24%
|
fat: 5.00g |
| |
protein: 17.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
440 *
|
31%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 29th: |
590 *
|
42%
|
fat: 11.00g |
| |
protein: 28.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 28th: |
1386 *
|
99%
|
fat: 36.77g |
| |
protein: 38.16g |
| |
carbs: 137.85g |
|
-
|
-
|
