Weigh In record (no journal entry) for 08 October 2017
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1484 kcal
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Fat: 44.46g | Prot: 74.17g | Carb: 204.58g.
Breakfast: Cocoa, Queso Mozzarella, Horneaditos Pan Integral Tajado, Papaya, Banano. Lunch: Pescado, Aguacate, Arroz con Habichuela, Sancocho. Dinner: Chocolyne Chocolate, Cebolla Frita, Champiñones Cocidos (Grasa Añadida en la Cocina), Tomates, Lechuga de Hoja Verde, Perfect Foods Co. Mezcla Lista para Hamburguesa: Quinua, Chía y Amaranto, Don Maíz Arepa con Queso. Snacks/Other: Arequipe, Nestlé Galletas Saltinas Original, Manzana Verde, Mandarinas, Quaker Avena en Hojuelas Fortificada con Calcio, Pascual Yogurt, Quaker Bran Q's. Avena de Grano Entero con Miel. more...
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2255 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Desk Work - 5 hours, Standing - 2 hours, Housework - 4 hours, Sleeping - 6 hours and 58 minutes, Walking (moderate) - 3/mph - 42 minutes, Sitting - 2 hours. more...
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steady weight
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