Weigh In record (no journal entry) for 28 June 2011
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2266 kcal
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Fat: 110.42g | Prot: 220.52g | Carb: 319.18g.
Breakfast: Персик, Сырковая паста, Молоко, Хлопья Fitness. Lunch: Сметана (с Пониженным Содержанием Жира), Cheese Lasagna Florentine Bake. Dinner: Помидоры, Молоко, Ржаной Хлеб, Сыр Бри, Пицца с Сыром (36 см). Snacks/Other: Шампанское, Творог (Обезжиренный 1-2% Жира), Простой Йогурт. more...
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2690 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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steady weight
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Vanchenko's weight history
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