Weigh In record (no journal entry) for 05 August 2011
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189.2 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2586 kcal
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Fat: 126.99g | Prot: 195.35g | Carb: 340.01g.
Breakfast: Куриный Сэндвич с Соусом, Молоко, Хлопья Fitness. Lunch: Апельсиновый Сок, Hot 'n Spicy Chicken Sandwich. Dinner: Мороженое. Snacks/Other: Лаваш, Мороженое, Сыр Моцарелла (Частично или Полностью Обезжиренный), Молоко, Хлопья Fitness, Лосось. more...
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2683 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 15.4 lb a week
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Vanchenko's weight history
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