Vanchenko's Journal, 06 August 2011

190.5 lb Lost so far: 8.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 109.22g | Prot: 77.06g | Carb: 157.93g.   Breakfast: Лаваш, Жареное Яйцо. Lunch: Broccoli Cheese Casserole, Мясо. Dinner: Broccoli Cheese Casserole. Snacks/Other: Мороженое. more...

3384 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...