Weigh In record (no journal entry) for 13 June 2011
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1623 kcal
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Fat: 59.49g | Prot: 101.65g | Carb: 245.92g.
Breakfast: Овсянка с Фруктами, Молоко, Хлопья Fitness. Lunch: Fresh Water Eel Nigiri, California Roll, Eel Roll, Морские Водоросли. Snacks/Other: Кефир (Обезжиренный), Капучино, Творог с Фруктами, Клубника, Яблочный Сок. more...
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2561 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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Vanchenko's weight history
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