Weigh In record (no journal entry) for 26 June 2011
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1806 kcal
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Fat: 72.75g | Prot: 111.94g | Carb: 342.04g.
Breakfast: Цельное Молоко, Белый Рис, Хрен. Lunch: California Roll. Snacks/Other: Кефир (Обезжиренный), Молоко, Вино Совиньон Блан, Персик, Черешни, Простой Йогурт, Сырковая паста, Яблоко. more...
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2664 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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Vanchenko's weight history
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