Weigh In record (no journal entry) for 08 July 2011
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193.8 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2754 kcal
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Fat: 142.14g | Prot: 243.82g | Carb: 484.23g.
Breakfast: Яблоко, Молоко, Хлопья Fitness. Lunch: Жареное Яйцо, Картофель (без Соли, Отварной), Приготовленные Мидии. Dinner: Молоко, Хлопья Fitness. Snacks/Other: Мороженое, Яблоко, Хлопья Fitness, Манго, Яблоко. more...
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2582 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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Vanchenko's weight history
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