Vanchenko's Journal, 09 July 2011

191.6 lb Lost so far: 7.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 106.19g | Prot: 95.11g | Carb: 208.34g.   Breakfast: Big Breakfast (Large), Кофе Эспрессо. Lunch: California Roll. Dinner: Швейцарский Плавленый Сыр, Лаваш, Сыр Гауда или Эдам. Snacks/Other: Простой Йогурт, Персик. more...

2730 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...