Weigh In record (no journal entry) for 25 June 2011
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190.3 lb
Lost so far: 8.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2373 kcal
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Fat: 121.47g | Prot: 195.04g | Carb: 210.14g.
Breakfast: Творог с Фруктами, Молоко. Lunch: Творог (Обезжиренный 1-2% Жира), Сыр Гауда или Эдам, Cherry Tomatoes, Лаваш. Dinner: Сыр Гауда или Эдам. Snacks/Other: Вино Совиньон Блан, Скумбрия, Банан, Кефир (Обезжиренный), Молоко, Швейцарский Плавленый Сыр. more...
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2765 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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Vanchenko's weight history
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