Weigh In record (no journal entry) for 22 June 2011
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192.5 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1807 kcal
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Fat: 107.49g | Prot: 205.81g | Carb: 348.96g.
Breakfast: Сырковая паста, Молоко, Хлопья Fitness. Lunch: Жареное Яйцо, Лаваш, Кефир (Обезжиренный), Груши, Швейцарский Плавленый Сыр. Dinner: Сырковая паста, Горчица, Томатный Кетчуп, Помидоры, Лаваш, Сыр Гауда или Эдам. Snacks/Other: Молоко, Кефир (Обезжиренный), Fat Free Cottage Cheese, Груши. more...
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2803 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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Vanchenko's weight history
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