Weigh In record (no journal entry) for 10 June 2011
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192.0 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1927 kcal
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Fat: 85.02g | Prot: 106.83g | Carb: 211.46g.
Breakfast: Апельсиновый Сок, Швейцарский Сыр, Hash Brown, Egg McMuffin. Lunch: Цельное Молоко, Хлопья Fitness, Кукуруза, Яблоко. Dinner: Лук, Швейцарский Сыр, Хлеб из Цельной Пшеницы, Жареное Яйцо, Томатный Кетчуп. Snacks/Other: Цельное Молоко, Amstel Light. more...
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2652 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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Vanchenko's weight history
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