Weigh In record (no journal entry) for 08 October 2017
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145.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2241 kcal
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Fat: 111.13g | Prot: 143.67g | Carb: 174.95g.
Breakfast: Cream (Half & Half), gosh that's good sugar free white chocolate, Oatmega Chocolate Coconut Crisp, Broccoli, Blueberries, Simple Truth Organic Greek Nonfat Yogurt, Coffee, Cream (Half & Half). Lunch: Wild Friends Sugar Cookie Peanut Butter, Saltine Crackers, Chocolate Covered Raisins, Zucchini Bread, Almonds. Dinner: Almonds, Cilantro (Coriander), Skinless Chicken Breast, Salsa, Tostitos Medium Salsa, Avocados, Embasa Carrots in Escabeche, Green Cabbage. Snacks/Other: Avocados, Skinless Chicken Breast, Embasa Carrots in Escabeche, Green Cabbage, Red Table Wine, Toby's Tofu Dip & Spread Lite, Tortilla Corn Chips. more...
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gaining 1.4 lb a week
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