Weigh In record (no journal entry) for 24 April 2012
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2208 kcal
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Fat: 55.08g | Prot: 84.28g | Carb: 355.39g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Multigrain Whole Wheat Bread, Smart Dogs Veggie Protein Links, Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Mangos . Dinner: Avocados , Black Beans. Snacks/Other: Bran Flakes, Mangos , Almond Milk, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, Bananas , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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losing 11.2 lb a week
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