Weigh In record (no journal entry) for 08 October 2017
|
162.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
579 kcal
|
Fat: 22.60g | Prot: 13.30g | Carb: 85.43g.
Breakfast: Blueberry Pancakes, Bananas, Pancake Syrup, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Tuna in Water (Canned), Olive Oil, Kraft Catalina Salad Dressing, Mustard, Carrots. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|