Weigh In record (no journal entry) for 08 October 2017
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126.4 lb
Lost so far: 6.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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671 kcal
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Fat: 40.24g | Prot: 51.85g | Carb: 29.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Sunbelle Blackberries. Lunch: Driscoll's Blackberries, Skinless Chicken Breast, Green Giant Steamers Antioxidant Blend. more...
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losing 5.6 lb a week
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