Weigh In record (no journal entry) for 08 October 2017
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1168 kcal
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Fat: 72.33g | Prot: 64.69g | Carb: 61.52g.
Breakfast: Café com Leite Integral, Azeitonas Verdes Recheadas, Queijo Minas, Ovo Cozido. Lunch: Café, Arroz Branco (Cozido), China in Box Frango Xadrez, Café, Leite de Coco, Café com Leite Integral, Chá (Infusão). Dinner: Café com Leite Integral, Ovo Cozido. Snacks/Other: Tia Sônia Granola, Café com Leite Integral. more...
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2630 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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