Weigh In record (no journal entry) for 24 April 2012
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116.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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978 kcal
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Fat: 26.16g | Prot: 140.24g | Carb: 50.13g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, 100% Gold Standard Whey Protein, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Streamfresh Sweet Peas. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Cereal. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...
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losing 19.6 lb a week
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could_be2's weight history
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