emperorwal's Journal, 24 April 2012

219.2 lb Lost so far: 24.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1838 kcal

Fat: 58.19g | Prot: 46.69g | Carb: 293.68g.   Breakfast: Fuji Apples, Muenster Cheese, Toasted Rye Bread, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: duck sauce, avacado, Rice Paper, salad, Miso Soup, mixed vegetables, soba. Dinner: Dried Mangoes, Almonds, Hummus, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Vegetable Pot Pie. Snacks/Other: Fuji Apples, baby carrots. more...

2979 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...