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Finally, I really started working out. we even joined the YMCA.
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1048 kcal
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Fat: 46.85g | Prot: 51.14g | Carb: 127.90g.
Breakfast: Champions Greek Yogurt - Very Berry, Double Fiber Wheat Bread. Lunch: Light Ranch Dressing, Mixed Salad Greens, Roasted Red Pepper and Asiago Cheese Chicken Sausage. Dinner: Steamfresh Whole Grain Brown Rice. Snacks/Other: Natural Simply Salted Popcorn, NUTrition South Beach Diet Nuts, Gala Apples, Navels Oranges. more...
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losing 1.2 lb a week
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