Weigh In record (no journal entry) for 24 April 2012
|
243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1738 kcal
|
Fat: 79.83g | Prot: 65.67g | Carb: 168.35g.
Breakfast: Perfect Oatmeal, Iced Coffee with Cream, Dry Roasted Almonds (with Salt Added). Lunch: Onion Bagel with Butter, vegetable soup. Dinner: Red Table Wine, Italian Bread, Caesar Salad with Romaine, Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Almonds. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|