Weigh In record (no journal entry) for 24 April 2012
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1987 kcal
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Fat: 43.90g | Prot: 106.56g | Carb: 290.44g.
Breakfast: Pears, Apples, Deli Turkey or Chicken Breast Meat, Pao Estar Bem, Suco de Maca Light. Lunch: Grãos De Bico Em Conserva, Carrots, Lettuce, Gelatin Dessert, Frutare Caseiro, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Oranges, Bombom Alpino Clássico, Massa de Pizza Integral para Frigideira, Part Skim Mozzarella Cheese, Cereal de Fibras e Ameixa com Chocolate, Pao Estar Bem, Extra Virgin Olive Oil. Snacks/Other: Apples, Agua de Coco, Corpus Light Morango (Copinho). more...
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gaining 1.5 lb a week
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edun999's weight history
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