Weigh In record (no journal entry) for 08 October 2017
|
113.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
1351 kcal
|
Fat: 56.86g | Prot: 55.62g | Carb: 163.55g.
Breakfast: Marketside Homestyle Dinner Rolls, Grapes. Lunch: Scrambled Egg (Whole, Cooked), Quaker Steel Cut Oatmeal, Hershey's Natural Unsweetened Cocoa, Florida Crystals Demerara Cane Sugar. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Scrambled Egg (Whole, Cooked), Bananas. Snacks/Other: In-N-Out Cheeseburger with Onion & Spread. more...
|
|
1574 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|