Weigh In record (no journal entry) for 08 October 2017
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196.9 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1119 kcal
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Fat: 48.25g | Prot: 42.35g | Carb: 130.69g.
Breakfast: Яблоко, Nordic Гречневые Хлопья. Lunch: Морковь, Nordic Гречневые Хлопья. Dinner: Домик в деревне Кефир 1%, Меридиан Морской Коктейль в Масле. more...
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losing 7.7 lb a week
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