Weigh In record (no journal entry) for 24 April 2012
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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828 kcal
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Fat: 29.53g | Prot: 71.77g | Carb: 66.32g.
Breakfast: Multigrain Crispbread, Boiled Egg. Lunch: Tuna Chunks in Brine. Dinner: Fat Free Raspberry Yoghurt, Express Wholegrain Rice, Cabbage, Sweet Chilli & Lime Chicken Thighs. Snacks/Other: Green Tea. more...
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losing 2.2 lb a week
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kdawg86's weight history
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