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kerasa dikit ya walau ga banyak
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1415 kcal
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Fat: 54.40g | Prot: 62.00g | Carb: 197.40g.
Breakfast: Indomaret Kacang Koro. Lunch: Mr. Bread Roti Manis Gandum Coklat. Dinner: Indomaret Kacang Koro. more...
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losing 3.3 lb a week
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