tybihan's Journal, 24 April 2012

165.1 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 40.00g | Prot: 56.87g | Carb: 110.70g.   Lunch: Frozen Summer Fruits, Green Olives, Cherry Tomatoes, seafood sticks, French Salad Dressing , Morocco Mint Tea, Low Fat Bio Yogurt, Boiled Egg, Cooked Beetroot (from Fresh). Dinner: Digestive Biscuits, slimfast, Herbal Tea. Snacks/Other: skinny cappuccino. more...

2323 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...