Weigh In record (no journal entry) for 08 October 2017
|
142.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
1303 kcal
|
Fat: 27.19g | Prot: 40.56g | Carb: 233.97g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭, 黑咖啡. Lunch: 牛肉麵, 曲奇餅, 菜包. Dinner: 柚子, 安佳 起士, 黑糖饅頭. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|