Weigh In record (no journal entry) for 24 April 2012
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1482 kcal
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Fat: 33.75g | Prot: 98.64g | Carb: 200.36g.
Breakfast: Green Tea, Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: Murgh Kari, kitkat, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries. Dinner: Lettuce, Tomato, Chicken, Whole Wheat Flour Tortilla, Canola Mayo. Snacks/Other: Water, Mint Fudge Brownie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Greek Yourt. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Max Interval Plyo - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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