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36.3
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140.7 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1991 kcal
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Fat: 72.11g | Prot: 84.97g | Carb: 271.05g.
Breakfast: 奶昔. Lunch: 波蛋, 蛋黃醬/美乃滋（低熱量，不含膽固醇）, 竹筍, 冬瓜排骨湯, 牛蒡, 高麗菜, 金針菇, 撈麵. Dinner: 新鮮豬肉香腸, 玉米筍, 玉米筍, 竹筍, 竹筍, 竹筍, 羊肉串, 羊肉串, 奶昔. Snacks/Other: 海綿蛋糕, 芭樂, 香蕉. more...
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gaining 7.7 lb a week
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