Weigh In record (no journal entry) for 24 April 2012
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245.8 lb
Lost so far: 10.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2075 kcal
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Fat: 63.30g | Prot: 61.18g | Carb: 256.76g.
Breakfast: Skinny Latte (Grande), Shreddies with Semi-Skimmed Milk. Lunch: Pineapple, Boiled Egg, Rye Bread. Dinner: Cookie Dough Ice Cream, Pesto, Macaroni, Peanut Butter, Light Cream Cheese, Whole Wheat Bread. Snacks/Other: Crisps, John Smiths Extra Smooth. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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