Weigh In record (no journal entry) for 07 October 2017
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130.8 lb
Lost so far: 69.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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6482 kcal
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Fat: 223.68g | Prot: 199.82g | Carb: 957.55g.
Breakfast: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Lance Choc-O Lunch Cookies (4), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Creamy Peanut Butter, Pop Weaver Light Butter Microwave Popcorn, Lance Choc-O Lunch Cookies (4), Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Snyder's of Hanover Mini Pretzels, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Rice (Packet), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, King's Hawaiian Hawaiian Sweet Jalapeño Rolls, Jif Creamy Peanut Butter, Lance Choc-O Lunch Cookies (4), Fruit Snack Candy (with Added Vitamin C), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Fiber One 90 Calorie Brownies - Chocolate Fudge, Lance Choc-O Lunch Cookies (4), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Good Karma Protein+ Flax Milk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, King's Hawaiian Hawaiian Sweet Rolls, Strawberries, Sue Bee Honey, Quaker Instant Grits - Original, Nescafe Coffee Classic, Friendly Farms Coffee Creamer. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Good Karma Protein+ Flax Milk, Cinnamon Toast Crunch, Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Fiber One 90 Calorie Brownies - Chocolate Fudge, Good Karma Protein+ Flax Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Kellogg's Frosted Flakes, Imitation Cheese Food, Apex FIT 150 Crisp Peanut Butter, Amy's All American Veggie Burgers, Egg, Sabra Classic Hummus, Bell Peppers, Great Lakes Cheese American Cheese Singles, English Muffin. Snacks/Other: Jif Creamy Peanut Butter, Lance Choc-O Lunch Cookies (4), Strawberries, King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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