gallusgal's Journal, 23 April 2012

184.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 86.48g | Prot: 34.92g | Carb: 119.72g.   Breakfast: Lettuce, Avocados. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Almonds, Celery. Dinner: Apple Pear Juice, Olive Oil. more...

2397 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...