Weigh In record (no journal entry) for 07 October 2017
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289.3 lb
Lost so far: 34.9 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1884 kcal
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Fat: 113.27g | Prot: 112.46g | Carb: 41.57g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Great Value Colby Monterey Jack Cheese. Lunch: American Cheese. Dinner: Trader Joe's Marscapone, Cappuccino, Tasteful Selections Ruby Fingerlings Potatoes, Pork Chops (Top Loin, Boneless), Clams Casino, Cooked Mussels, Oysters, Michelob Ultra Light Beer, Caesar Salad with Romaine. Snacks/Other: Blue Diamond Smokehouse Almonds, Food Lion London Broil. more...
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losing 12.6 lb a week
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