Weigh In record (no journal entry) for 07 October 2017
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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190 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 14.00g.
Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.0 lb a week
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gallusgal's weight history
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