Weigh In record (no journal entry) for 07 October 2017
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258.2 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1699 kcal
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Fat: 76.77g | Prot: 121.17g | Carb: 132.00g.
Breakfast: Coffee with Milk, Great Value Jumbo White Eggs, Johnsonville Sausage Patty, Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Great Value Triple Cheddar Cheese. Lunch: Grapes. Dinner: Pepperidge Farm Onion Sandwich Buns, Oscar Mayer Fully Cooked Bacon, Sargento Deli Style Sliced Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Wal-Mart Extra Lean Ground Beef 96/4, Sargento Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Pepperidge Farm Onion Sandwich Buns. more...
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5345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 17 hours and 30 minutes, Cooking - 40 minutes, Driving - 2 hours and 10 minutes, Sleeping - 3 hours and 20 minutes. more...
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losing 4.2 lb a week
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tamparick33614's weight history
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