Weigh In record (no journal entry) for 23 April 2012
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1408 kcal
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Fat: 45.68g | Prot: 91.74g | Carb: 176.60g.
Breakfast: Apples, Quick 1 Minute Oats. Lunch: Honey, Brussel Sprouts, Turkey Thigh, Russet Burbank Idaho Potatoes. Dinner: Creamy Peanut Butter, Plums, Double Fiber Bread. Snacks/Other: Grapes, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), SPLENDA. more...
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losing 0.5 lb a week
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