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Sandra Leigh
Journal
07 Oct 17
Sandra Leigh's Journal, 07 October 2017
Sandra Leigh's Profile
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Weigh In record (no journal entry) for 07 October 2017
238.5 lb
Lost so far:
7.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
1565 kcal
Fat: 72.24g | Prot: 62.36g | Carb: 180.06g.
Lunch:
Land O'Lakes Whipped Butter Salted, Welch's Concord Grape Jam, Denny's Loaded Veggie Omelette.
Dinner:
Mama Rosa's Combo Pizza.
Snacks/Other:
Jack in the Box Regular Beef Taco, Ozarka Bottled Spring Water (16.9 oz), Gala Apples, Jif To Go Creamy Peanut Butter.
more...
2889 kcal
Activities & Exercise:
Grocery Shopping - 40 minutes, Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 32 minutes.
more...
losing 15.8 lb a week
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