Weigh In record (no journal entry) for 07 October 2017
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2545 kcal
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Fat: 74.00g | Prot: 96.00g | Carb: 373.50g.
Breakfast: Gatorade Propel Zero - Grape, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Kool-Aid Tropical Punch, Blue Apron Sweet Pepper Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Ocean Spray Reduced Sugar Craisins, Gatorade Propel Zero - Grape, Mountain Dew Mountain Dew (20 oz). more...
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4777 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Zwift - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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