Weigh In record (no journal entry) for 07 October 2017
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2100 kcal
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Fat: 73.31g | Prot: 106.89g | Carb: 261.91g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Plain Bagel, dotFIT Lean MR. Lunch: Trader Joe's Pumpkin Pancake & Waffle Mix, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trader Joe's Gluten Free Chocolate Chocolate Chip Cookies, Great Value Mixed Nuts, Glutino Gluten Free Yogurt Covered Pretzels. more...
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gaining 5.6 lb a week
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