Weigh In record (no journal entry) for 07 October 2017
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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856 kcal
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Fat: 29.83g | Prot: 55.69g | Carb: 94.81g.
Breakfast: Quaker Quick Grits, Oroweat 100% Whole Wheat Bread, Scrambled Egg, Folgers Classic Decaf Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Peaches, Glucerna Homemade Vanilla Snack Shake. Dinner: Pork Loin (Tenderloin), Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. more...
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losing 0.5 lb a week
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