evon185's Journal, 07 October 2017

198.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 80.72g | Prot: 137.36g | Carb: 168.36g.   Breakfast: Fiber Choice Fiber Choice Weight Management, Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, Cooked Fish, Bananas, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Spectrum Organic Ground Flaxseed. Lunch: Cooked Fish, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Carrots, Spectrum Organic Ground Flaxseed, Glory Foods Seasoned Southern Style Spinach. Dinner: Pepper Jack Cheese, Little Hug Fruit Barrels, Fiber Choice Fiber Choice Weight Management, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Light Honey Wheat Bread. more...

2754 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...