Weigh In record (no journal entry) for 07 October 2017
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155.4 lb
Lost so far: 12.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1176 kcal
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Fat: 32.85g | Prot: 60.96g | Carb: 176.40g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Jenny Craig Chocolate Muffin. Lunch: Jenny Craig Creamy Penne with Vegetables. Dinner: Jenny Craig Fish & Chips, Tomatoes. Snacks/Other: Jenny Craig Iced Oatmeal Cookie, Blueberries, Jenny Craig Cookies & Cream Anytime Bar. more...
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losing 19.6 lb a week
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