jkennedy's Journal, 23 April 2012

202.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 66.48g | Prot: 87.56g | Carb: 243.54g.   Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tortilla Corn Chips, Rice Pilaf, Asian Glazed Salmon. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip Peanut Crunch. more...

3648 kcal

Activities & Exercise: Golf (walking) - 1 hour and 50 minutes, Resting - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours. more...