Weigh In record (no journal entry) for 24 April 2012
|
194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1144 kcal
|
Fat: 46.76g | Prot: 53.10g | Carb: 128.04g.
Breakfast: Fried Egg, Pesto Sauce, Extra Virgin Olive Oil, Red Tomatoes , Plain Pancakes. Lunch: Mushrooms, Minced Pork and Chicken Luncheon Meat (Canned) , Sticky Rice. Dinner: Frosties, Century Tuna Chunks in Water. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lifan's weight history
|