Weigh In record (no journal entry) for 07 October 2017
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149.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1764 kcal
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Fat: 61.21g | Prot: 47.36g | Carb: 197.74g.
Breakfast: 1% Fat Milk, Great Value Bran Flakes Cereal. Lunch: Vanilla Ice Creams, Cooked Sauerkraut, The Original Brat Hans Weisswurst with Parsley, Beer, Deutsche Kuche Onion Spaetzle. Dinner: Reese's Peanut Butter Cup, Hershey's Kit Kat Candy Bar, Texas Best Organic White Jasmine Rice, Olive Oil, Great Value Diced Canned Tomatoes, Goya Chick Peas. Snacks/Other: Trail's End Classic Caramel Corn, Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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