Weigh In record (no journal entry) for 23 April 2012
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147.0 lb
Lost so far: 13.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1523 kcal
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Fat: 39.09g | Prot: 96.14g | Carb: 81.48g.
Breakfast: Nonfat Greek-Style Yogurt - Plain. Lunch: chicken breast, Mrs. Dash, celery, kosher salt. Dinner: ketchup, a1 sauce, steak, asparagus, yam, pinot grigio. Snacks/Other: iced coffee, stevia, water, cheddar cheese sticks. more...
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gaining 2.8 lb a week
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